Ayurveda

The science of life. Interesting. That's what I'll be learning about this weekend in training.

As I've been studying the manual, I've been intrigued by the Doshas and the need for balance among them. It's also helped me to think about myself and my strengths and weaknesses. I want to be perfectly balanced but I see the strong parts of me really standing out and the others getting crushed. I think that's why a balanced yoga practice is so important. I find myself just wanting to do the yoga that I'm especially good at. But that's not yoga. Yoga is about finding strengths ANd weaknesses and working to strengthen and accept all of you. And so I continue to do the things that I'm not particularly good at and try to get better at them. Slowly. But surely.
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