Be Still

I just finished a yoga class at Bodhi. My intention today was to listen and be still. To listen and find where I'm at and what I feel and then to be still and accept that.

I learned that as long as I'm doing something hard I focus. As long as I feel like it's making me stronger I am completely with it. When I do things that don't seem to be very hard for me though, I get distracted and my mind wanders and consequently I don't feel fulfilled. I get antsy and want to do more. But as I finished up my practice I realized that those easy things were the things my  body really needed today and I just didn't let myself go there. It didn't seem worth it to me. 

So how do I change that? How do I find meaning in the simple, seemingly easy things?
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